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Slept 5.4hrs. To bed 300am. To sleep 335am. Awake 900am. BP 130/79 95 irregular pulse B 1051am: multigrain toast, Dubliner cheese, 1/4 avocado, salsa, sunflower seed, 1/2 banana, coffee, 3 water L 406pm: Black Bean & ramen noodle vegetable Soup, 2 water D 744pm: shrimp, green beans, peppers, tomato & onion stir-fry on coconut wild rice blend, 2 water Sn 1130pm: cashews, cheese, 2 water
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129.9 kg
지금까지 감소한: 27.0 kg.
남은양: 63.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 15일:
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1383 kcal
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지방: 60.53g | 단백질: 65.74g | 탄수화물: 160.06g.
아침 식사: Dubliner - Hard Ripened Cheese, Bananas, Coffee, Stonemill Multigrain Bread - Authentic Sourdough Rye, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Avocados, Tap Water. 점심 식사: SOUP_ Tomato Black Bean Ramen Noodle Soup_ Deelbee. 저녁 식사: Grape Tomatoes, Tail-off Cooked Shrimp - Peeled Frozen, Black Pepper, Ginger, Minced Garlic, Realemon Lemon Juice, Soy Sauce, Sesame Seeds, Kirkland Signature Organic Chia Seeds, Bell Peppers, Green String Beans, Onions, GRAIN_RICE_ Coconut Wild Rice Blend_ Deelbee. 간식/기타: Kirkland Signature Roasted Whole Unsalted Cashews, Kerrygold Dubliner - Hard Ripened Cheese, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
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4110 kcal
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운동:
청소 - 45 분, 진공 청소기 - 20 분, 요리 - 30 분, TV 시청 - 4 시간, 휴식 - 13 시간, 숙면 - 5 시간 25 분. 더보기
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주 1.3 kg 감소하기
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