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Slept total of 8.6hrs last night. To bed 254am. To sleep 130am. Awake 733am(4.4hrs). back to sleep 955am. Awake 1205pm.(4.2hrs) BM 1213pm. B 158pm: multigrain toast, salsa, 1 egg+ w egg white scrambled, 1/4 avocado, sunflower seeds, kiwi, coffee, 3 water L 500pm: baby spinach, Greek salad w vinaigrette, feta, 2 water D 914pm: 4 bean linguine, broccoli, asparagus & onion with skim milk sauce & Parmesan, 2 water Sn 1017pm: orange, 2 water, mixed nuts There is something to this added protein & nuts... I am losing weight again, despite the increased calories and I am 'daily regular' for the last 5 days. That had not happened in many, many years.
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130.1 kg
지금까지 감소한: 26.9 kg.
남은양: 63.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 14일:
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1535 kcal
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지방: 60.19g | 단백질: 76.80g | 탄수화물: 187.58g.
아침 식사: Tap Water, Black Pepper, Pace Chunky Salsa Medium, Avocados, Egg White, Egg, Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Stonemill Multigrain Bread - Authentic Sourdough Rye, Coffee. 점심 식사: SOUP_ Tomato Black Bean Ramen Noodle Soup_ Deelbee, Tap Water, Salad Dressing_Greek Salad Dressing2_Deelbee, Roasted Unsalted Hulled Sunflower Seeds, Costco Feta Cheese (Kirkland Signature), SALAD_ Greek Salad _Deelbee2021.11.12, Baby Spinach. 저녁 식사: Tap Water, Kraft 100% Parmesan Grated Cheese Light, White Flour, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Black Pepper, Paprika, Water, No Name Skim Milk Powder, Minced Garlic, Asparagus, Broccoli, Onions, Pedon 4 Bean Linguine. 간식/기타: Kirkland Signature Mixed Nuts, Tap Water, Oranges, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals. 더보기
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4321 kcal
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운동:
앉아있기 - 4 시간, 스트레칭 (요가) - 15 분, 설거지 - 55 분, TV 시청 - 4 시간, 스탠딩 - 40 분, 숙면 - 8 시간 35 분, 휴식 - 5 시간 35 분. 더보기
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주 5.7 kg 감소하기
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