2021년 11월 15일의 체중기록 (저널항목 아님)
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73.0 kg
지금까지 감소한: 27.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 15일:
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1628 kcal
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지방: 51.42g | 단백질: 135.05g | 탄수화물: 148.64g.
아침 식사: Quaker Oat So Simple Golden Syrup Porridge. 점심 식사: Green Peas (Frozen) , Savoy Cabbage , Frank's Red Hot Original, Pork Roast (Lean Only Eaten). 저녁 식사: Beef Stock Cubes, British Celery Sticks, Closed Cup Mushrooms, Chopped Tomatoes, Tomato Puree Double Concentrated, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Onions , Garlic , Carrots , Potato, Tesco Broccoli Florets. 간식/기타: Tesco Closed Cup Mushrooms, Frank's Red Hot Original, Cucumber (with Peel) , Tesco Cherry Tomatoes, Tesco Iceberg Lettuce, Aldi Smoked Bacon Medallions , Tesco Medium Eggs, Morrisons Salt & Vinegar Rice Cakes, Nature Valley Peanut & Chocolate Protein Bar, Tesco Reduced Fat Hummus, Carrots . 더보기
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안정된 체중
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