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It's official! I'm heading towards a new, smaller-sized wardrobe! Yesterday I was able to pull my size 6 jeans down without unbuttoning them.
Also have been talking to a friend who recently started Weight Watchers with no success. She's looking at Atkins today, and if she decides to do it, I'm going over to Atkins her home Friday and cook her lunch. She eats chicken, so I've got to figure out something nice she'll like for her first meal.
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66.3 kg
지금까지 감소한: 3.4 kg.
남은양: 2.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 24일:
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1633 kcal
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지방: 116.13g | 단백질: 89.50g | 탄수화물: 70.38g.
아침 식사: Natural Unsweetened Cocoa, Blueberries , MIM, Coffee, Heavy Whipping Cream, Original Sausage Patty. 점심 식사: reduced sodium bacon, egg. 저녁 식사: olive oil, yellow squash, asparagus, zucchini, steak. 간식/기타: Nancy's Yogurt, endulge coconut bar, salsa, kale, grape tomatoes, eating right traditional hummus, cucumber, red pepper. 더보기
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1848 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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 댓글
Lol @ "Atkins her home"! WOW at the size 6...with my frame I think that's physically impossible for me, lol. How sweet of you to do that for her - assuming she decides to proceed, of course. I love oven-roasted chicken with rosemary & thyme, though since it's lunch you may want something easier. I often do boneless skinless thighs in my grill pan with different seasonings. You could make a spinach salad with a nice vinaigrette, & maybe some asparagus too?
2011년 03월 24일 작성이: kstubblefield
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Mmm...that sounds really good. She loves to cook, and we are both unemployed now (she's finishing up school, and I just got my Master's Degree), so lunch is going to be a big affair. Time isn't an issue.
Getting a new job to pay for my wardrobe is! :)
2011년 03월 24일 작성이: AmethystM
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Also, she's the one who suggested I come "Atkins her home!" I know she's got oodles of carb-filled boxes, so we'll see. :)
2011년 03월 24일 작성이: AmethystM
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I think doing salad AND a veg would be good...you know how most carb-eaters are accustomed to meals composed of 3 things? Protein, veg, starch? Replacing the starch with a salad will make it feel less like something is missing. That's how it is for me, anyway.
2011년 03월 24일 작성이: kstubblefield
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