|
Prepping for competition, sick the last two weeks so I’ve had to replace macros for earlier in the day as I’m crashing very hard of an evening.
Worked well as my rest/fasting period has extended 10-12 hours ❤️ my menstrual cycle hasn’t been impacted throughout this competition it’s only become lighter and does not stay as long each month.
The leanest I’ve ever been going into a show.
I’m looking forward to it ❤️
|
53 kg
지금까지 감소한: 12 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 11월 15일:
|
1043 kcal
|
지방: 33.60g | 단백질: 113.77g | 탄수화물: 80.92g.
아침 식사: Peanut Butter, Helga's Sourdough, Veego Vegan Protein . 점심 식사: John West Naturally Smoked Tuna. 저녁 식사: Whey Protein, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). 간식/기타: Egg White , Peanut Butter, Arnott's Vita-Weat. 더보기
|
|
542 kcal
|
운동:
걷기 (운동) - 5.5km/h - 30 분, 웨이트 트레이닝 (적당한 무게) - 45 분, 걷기(힘차게) - 6.5km/h - 40 분, Apple Health - 22 시간 5 분. 더보기
|
주 1.8 kg 감소하기
|