I was on vacation last week and despite that, I walked 5 out of 7 days and worked hard in the garden as well. I feel really good but it's always a challenge. I want to eat healthy food and stay fit. I don't care about being thin as much as I want to be strong and healthy. I feel great! So far so good.
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55.6 kg
지금까지 감소한: 0.7 kg.
남은양: 2.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2009년 06월 8일:
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1187 kcal
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지방: 44.11g | 단백질: 39.00g | 탄수화물: 174.31g.
아침 식사: trail mix,fruit and nut, kiwi, watermelon, banana. 점심 식사: green beans, corn. 저녁 식사: chees-its snack crackers, carrots, safflower mayonaise, solid white albacore tuna. 간식/기타: orville popcorn. 더보기
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2025 kcal
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운동:
가사 - 5 시간, 숙면 - 8 시간, 휴식 - 10 시간, 걷기(힘차게) - 6.5km/h - 1 시간. 더보기
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주 1.1 kg 감소하기
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