OK... Didn't stick to my diet perfectly yesterday, but did much much better and had a fabulous work out. Will do even better today and do a 20 minute interval work out since I have to work tonight too. Looking forward to seeing and feeling the numbers go down. Good luck everyone!
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63.0 kg
지금까지 감소한: 0 kg.
남은양: 2.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 22일:
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1738 kcal
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지방: 78.45g | 단백질: 78.95g | 탄수화물: 138.18g.
아침 식사: Live Superfoods Raw Organic Cacao Powder, So Delicious Coconut Milk Unsweetened, Jarrow Formulas Optimal Plant Proteins, GNC Flax Seed Oil, Spectrum Chia Seeds, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. 점심 식사: Celery, Cilantro (Coriander), Spinach, Cucumber (Peeled), Feta Cheese, Apples, Egg, Steak n Shake Low-fat Italian Dressing. 저녁 식사: Lettuce Salad with Assorted Vegetables, Salmon. 간식/기타: Silk Pure Coconut Coconut Milk - Original, Sargento Colby Jack Cheese Sticks, Bananas, Red Table Wine, Snak Club Raw Almonds, Egg. 더보기
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주 4.4 kg 감소하기
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