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👍
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78.4 kg
지금까지 감소한: 26.6 kg.
남은양: 8.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 15일:
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3379 kcal
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지방: 108.41g | 단백질: 185.75g | 탄수화물: 390.82g.
아침 식사: Milo Milo, Weet-Bix Weet-Bix, Macro Organic Soy Milk, Moccona Classic Medium Roast. 점심 식사: Penne, Mission Mini Wraps Original, Portview Smoked Tuna, Egg. 저녁 식사: Macro Organic Soy Milk, Aunt Betty's Chocolate Steamy Puds, Sanitarium Up & Go Energize Choc Ice, Woolworths Select Basil Pesto, Portview Smoked Tuna, Penne. 간식/기타: McDonald's Chicken McNuggets (6 Pack), Woolworths Select Basil Pesto, Mission Mini Wraps Original, Siggi's Passionfruit Yoghurt, Coles Caramel Slice, Moccona Classic Medium Roast, Captain's Table Cracked Pepper Water Crackers. 더보기
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주 0.6 kg 감소하기
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