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Disappointing...need to cut your carbs.
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64.2 kg
지금까지 감소한: 2.5 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 15일:
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851 kcal
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지방: 36.41g | 단백질: 80.05g | 탄수화물: 18.15g.
아침 식사: Ocean Spray Light Cranberry Juice, Parmesan Cheese (Grated) , Dairy Farmers Pure Cream, Avocado, Egg, Farmers Union Lactose Free Greek Yoghurt. 점심 식사: Cherry Tomatoes, Dill Cucumber Pickles , Tassal Tasmanian Smoked Salmon, Chicken Breast Meat . 저녁 식사: Gravox Traditional, Dairy Farmers Pure Cream, Baby Spinach, Zucchini, Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Prawns, Pork Loin (Tenderloin, Lean Only) . 간식/기타: Brandy, Black Tea. 더보기
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주 0.6 kg 증가하기
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