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Slept total of 7.3hrs. To bed 200am. To sleep 230am. Awake 530am(3hrs) back to sleep 700am. Awake 1117am(4.3hrs) BP 129/75 95 irregular pulse BM 530pm B 258pm: Greek salad, no dressing, 1 multigrain toast w chicken salad filling, 1/2 banana, coffee, 3 water L 503pm: 1 multigrain toast, 2 homemade turkey burgers, 1 tsp mayo, 1 tsp pickles relish, 1 tbsp. salsa, 1/4 avocado, lettuce D 700pm: homemade tomato, black bean & ramen noodle soup, chia & coconut milk pudding w raspberries, 3 cranberry almond cookies, coffee, 2 water Sn 900 to 1100pm: 1/3 c mixed nuts, 7 dates, 40g aged cheddar, 2 water
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130.9 kg
지금까지 감소한: 26.0 kg.
남은양: 64.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 13일:
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1848 kcal
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지방: 92.32g | 단백질: 79.26g | 탄수화물: 201.46g.
아침 식사: Coffee, Tap Water, Bananas, Sandwich Filling_Chicken Salad_Deelbee, Stonemill Multigrain Bread - Authentic Sourdough Rye, SALAD_ Greek Salad _Deelbee2021.11.12. 점심 식사: Coffee, Tap Water, Lettuce, Hellmann's Olive Oil Mayonnaise, Bick's Sweet Green Relish, Salsa, Avocados, Stonemill Multigrain Bread - Authentic Sourdough Rye, PROTEIN_TURKEY_Turkey Burgers_ Deelbee. 저녁 식사: PROTEIN_DESSERT_ Chia Seed Coconut Milk Pudding_ deelbee, Raspberries, Thinaddictives Cranberry Almond Thin Cookies, Tap Water, SOUP_ Tomato Black Bean Ramen Noodle Soup_ Deelbee. 간식/기타: Tap Water, Kerrygold Dubliner, Kirkland Signature Mixed Nuts, Deglet Noor Dates, Kirkland Signature Vitamin B-12 (1200Mcg), Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
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4392 kcal
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운동:
진공 청소기 - 20 분, 스탠딩 - 40 분, TV 시청 - 4 시간, 설거지 - 55 분, 요리 - 1 시간 30 분, 숙면 - 7 시간 15 분, 휴식 - 9 시간 20 분. 더보기
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주 5.1 kg 감소하기
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