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This is confusing. I'm not doing anything different than I did the last two weeks when I was creeping along, now I'm dropping at an alarming rate. But nothing's different! (At least that I can see.) I'm not complaining about it, but I worry that losing too fast means (1) muscle loss (2) rebound fat.
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82.6 kg
지금까지 감소한: 20.9 kg.
남은양: 20.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 03월 24일:
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1429 kcal
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지방: 47.92g | 단백질: 85.22g | 탄수화물: 174.15g.
아침 식사: Tea (Brewed), Sugar, oat revolution. 점심 식사: chickpeas, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. 저녁 식사: Garlic Bread, fat free french dressing, grilled chicken salad. 간식/기타: bold lime n' chili almonds, special K cracker chips, Baby Carrots, apple. 더보기
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2209 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 5 분, elliptical random #5 - 5 분, treadmill mile - 10 분, 숙면 - 7 시간 56 분, 휴식 - 15 시간 44 분. 더보기
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주 4.4 kg 감소하기
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