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Slept total 8.3hrs last night. To bed 200am. To sleep 215am. Awake 654am.(5.8hrs) To bed 919am. Awake 1151am.(2.5hrs) BM 105pm B 853am: RR Porridge, 1/2 banana, yogurt, coffee, 3 water L 206pm: Greek salad, 1 multigrain toast w chicken salad, 3 water D 600pm: 2 bowls homemade Tomato, Black bean & ramen Noodle Soup, 2 water Sn 804pm: Chia Seed & Coconut Milk Pudding, 30g raspberries, 3 cranberry almond cookies, coffee Sn 930pm: 1/4 c unsalted cashews, 2 water
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131.6 kg
지금까지 감소한: 25.3 kg.
남은양: 65.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 12일:
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1346 kcal
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지방: 59.29g | 단백질: 52.05g | 탄수화물: 177.63g.
아침 식사: Tap Water, Bananas, Coffee, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bob's Red Mill Ground Flaxseed Meal, Hulled Sunflower Seeds. 점심 식사: Coffee, Tap Water, Sandwich Filling_Chicken Salad_Deelbee, Stonemill Multigrain Bread - Authentic Sourdough Rye, Lettuce, SALAD_ Greek Salad _Deelbee2021.11.12. 저녁 식사: SOUP_ Tomato Black Bean Ramen Noodle Soup_ Deelbee, Tap Water. 간식/기타: Kirkland Signature Roasted Whole Unsalted Cashews, Tap Water, PROTEIN_DESSERT_ Chia Seed Coconut Milk Pudding_ deelbee, Raspberries, Thinaddictives Cranberry Almond Thin Cookies, Coffee, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals. 더보기
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4609 kcal
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운동:
TV 시청 - 4 시간, 설거지 - 55 분, 스탠딩 - 40 분, 청소 - 45 분, 요리 - 1 시간 30 분, 숙면 - 8 시간 15 분, 휴식 - 7 시간 35 분, 진공 청소기 - 20 분. 더보기
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주 7.6 kg 감소하기
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