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I'm weigh loss in a halt. Eating well, training but still very slow changes in the scale. 😔
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67.4 kg
지금까지 감소한: 7.3 kg.
남은양: 2.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 13일:
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1846 kcal
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지방: 69.11g | 단백질: 69.36g | 탄수화물: 202.64g.
아침 식사: Butter, White Bread. Elevenses: Bakers Mini Marie Biscuits. 점심 식사: Windhoek Lager, Country Fresh Vanilla Ice Cream, Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Tastic Instant Rice, Greek Salad. Afternoon Tea: Windhoek Light Beer. 저녁 식사: Apples , Strawberry Ice Creams , White Bread , Bakers Cream Crackers, Clover Gouda Cheese, Camembert Cheese , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. 더보기
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주 0.3 kg 감소하기
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 댓글
same here...but I think it because we close to goal...those last few take forever...
2021년 11월 13일 작성이: lessthan15
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I think you are right it's harder and takes longer! But I read here that consistency is the key and I'm sticking to it. 😁
2021년 11월 13일 작성이: Sancrisg
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Both of you are doing tremendously well. My advice is, don’t worry about the number on the scale. Just stick to your lifestyle. Eventually you will both hit goal weight. Enjoy your journey, you’re both healthy, so that’s one of the main goals I’m sure you both have 🤗🤗
2021년 11월 13일 작성이: Fatgirlslim1982
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@fatgirlslim...thank you for the kind, comforting words....it's a constant battle even close to goal or at goal...hence better to enjoy the journey..
2021년 11월 14일 작성이: lessthan15
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@lessthan15, if only we can just enjoy the journey, then being thin would be easy 😂 it’s definitely a constant battle. I’ve been there and I just self sabotage. It was way easier when I had less responsibilities. Stress is the biggest culprit.
2021년 11월 14일 작성이: Fatgirlslim1982
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I'm not that close to goal (+- 13kgs to go) and having the same experience .. trying to figure it all out as I follow all the rules consistently every day all day.. a bit of a stickler like that.
2021년 11월 30일 작성이: Spinksee
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