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Wow, I haven't seen this weight in about 7 years. I think I might change my goal weight now! But not too low.
So I was raving to my friends yesterday about how much I love turkey bacon, and they told me that it has a lot of salt. So I look at the package, and it says that one slice has 6% of my RDI of salt! So having 3 slices is 18%. Crazy. At least I don't eat it every day.
It was a friend's bday yesterday at the gym, so everyone was drinking and having a good time. I gave up drinking as a New Year's resolution, but I was not a heavy drinker in the first place. Glad I wasn't, b/c if I were I may have been tempted last night. But I pulled through.
Yay, the week is almost over!
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62.4 kg
지금까지 감소한: 4.3 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 24일:
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1194 kcal
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지방: 35.36g | 단백질: 151.84g | 탄수화물: 61.38g.
아침 식사: butterball turkey bacon, red pepper, onion, tomato, egg whites. 점심 식사: Chicken Breast (Skin Not Eaten), tomato, red onion, fat free shredded cheddar cheese, mission multi grain flour tortilla. 저녁 식사: Washed, Sliced Baby Bella Mushrooms, fresh express ruby reds, Seared Ahi Tuna. 간식/기타: celery, skippy creamy peanut butter, emerald dry roasted almonds. 더보기
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2634 kcal
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운동:
운전 - 1 시간 45 분, 책상 업무 - 7 시간, tko dance - 1 시간, 휴식 - 6 시간 15 분, 숙면 - 8 시간. 더보기
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주 6.4 kg 감소하기
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