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competing in powerlifting meet tmrw!! follow @ bhershler
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104.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 12일:
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5643 kcal
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지방: 186.06g | 단백질: 371.71g | 탄수화물: 607.35g.
아침 식사: Frozen Blueberries, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. 점심 식사: Olive Oil , Dymatize Vanilla Whey, Wegmans Old Fashioned Oats. 저녁 식사: Duck Donuts Donuts, Wegmans Organic Grass Fed Strip Steak, Sweet Potato . 간식/기타: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Mahatma Jasmine Long Grain Rice, Olive Oil, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Sushic Salmon & Avocado Roll. 더보기
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주 5.7 kg 감소하기
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