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OK. I really have blown it this last week. Not enough exercise and too much food and some of it of the wrong kind. So, back to the grind stone. I am trying to get down to 132. I keep sabotaging myself. Man! Don't like the results of that. OK. Day 1 of trying again. Wish me luck, please.
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63.7 kg
지금까지 감소한: 0 kg.
남은양: 2.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 04월 21일:
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1576 kcal
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지방: 82.81g | 단백질: 81.80g | 탄수화물: 142.68g.
아침 식사: So Delicious Coconut Milk Unsweetened, Jarrow Formulas Optimal Plant Proteins, GNC Flax Seed Oil, Spectrum Chia Seeds, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. 점심 식사: Steak n Shake Low-fat Italian Dressing, Egg, Apples, Feta Cheese, Cucumber (Peeled), Wild Harvest Mixed Greens & Spinach Salad. 저녁 식사: Olive Oil, Broccoli, Trident Seafoods Alaskan Salmon Burgers (113g). 간식/기타: Egg, Sliced Ham (Regular, Approx. 11% Fat), Bananas, Udi's Gluten Free Whole Grain Bread, Snak Club Raw Almonds. 더보기
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주 0.9 kg 증가하기
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