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Slept 6.3hrs total. Nap 610pm. Awake 830pm (slept2.5hrs). To bed 606am. To sleep 638am. Awake 1028am (slept 3.8hrs) BP 131/76 55 irregular. BM 200pm, BM 300pm B: asleep L 1130am: coffee, 3 water, mixed nuts, banana D 648pm: baked Brussels Sprouts, green beans with balsamic, chicken, grape tomatoes, Chia Seed Coconut milk pudding w raspberries, 3 cranberry almond cookies, coffee, 3 water Sn 935pm:Tri-colour bean soup, 1/4 c unsalted cashews, 3 water
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132.7 kg
지금까지 감소한: 24.2 kg.
남은양: 66.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 11일:
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1360 kcal
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지방: 60.43g | 단백질: 66.30g | 탄수화물: 163.52g.
아침 식사: Tap Water. 점심 식사: Kirkland Signature Trail Mix, Bananas, Tap Water. 저녁 식사: Tap Water, Coffee, Thinaddictives Cranberry Almond Thin Cookies, Raspberries, PROTEIN_DESSERT_ Chia Seed Coconut Milk Pudding_ deelbee, Kirkland Signature Seasoned Rotisserie Chicken, Balsamic Vinegar, Grape Tomatoes, Green String Beans, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Bertolli Extra Virgin Olive Oil, Brussels Sprouts, Tap Water. 간식/기타: Great Value Calorie Reduced Ranch Dressing, Stonemill Multigrain Bread - Authentic Sourdough Rye, Costco Seasoned Rotisserie Chicken, Pears, Kirkland Signature Men 50+ Multivitamin & Minerals, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
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4729 kcal
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운동:
진공 청소기 - 20 분, 스트레칭 (요가) - 15 분, 요리 - 1 시간 30 분, 청소 - 45 분, 스탠딩 - 40 분, 숙면 - 6 시간 15 분, 휴식 - 9 시간 20 분, TV 시청 - 4 시간, 설거지 - 55 분. 더보기
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주 1.6 kg 증가하기
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