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I'm surprised I didn't pick up more! That time of the month and I indulged a bit too much. 3 chocolate eclairs this week, Lay's chips, chocolate. I will hopefully walk it off the weekend.
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69.9 kg
지금까지 감소한: 5.5 kg.
남은양: 4.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 12일:
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1816 kcal
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지방: 77.16g | 단백질: 95.22g | 탄수화물: 177.65g.
아침 식사: Woolworths Ayrshire Full Cream Fresh Milk, Date, Coffee, O Nutricia Hydrolysed Collagen Peptides, Nature's Choice Apple Cider Vinegar, Lipton Clear Green Tea Mint, Nescafe Classic, Woolworths Mini Rosa Tomatoes , Cucumber (with Peel) , Lettuce, Woolworths Washed Rainbow Slaw, White Rice (Long-Grain, with Salt, Cooked) , Woolworths Carb Clever Butter Chicken. 점심 식사: Woolworths Ayrshire Full Cream Fresh Milk, Freshpak Rooibos, Vegetarian Pizza. 저녁 식사: Avocados , Woolworths Button Mushrooms, Woolworths Crumbed Chicken Breast Fillets, Nescafe Classic, Woolworths Ayrshire Full Cream Fresh Milk. 간식/기타: Woolworths Cookies & Cream Ice Cream , Woolworths Royal Apricots. 더보기
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주 0.1 kg 증가하기
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