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Did a weigh In yesterday and didn’t lose that much so I did my weigh in again today and I’m using this weight for this week 🤣
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84.4 kg
지금까지 감소한: 17.3 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 12일:
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681 kcal
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지방: 25.56g | 단백질: 28.91g | 탄수화물: 79.66g.
아침 식사: Woolworths Long Life Fat Free Milk, Jungle Crunchalots. 점심 식사: Ina Paarman's Balsamic Vinaigrette , Tomatoes, Lettuce, Fry's Vegetarian Vegetarian Schnitzel. 저녁 식사: Lancewood Medium Fat Mozzarella , All Gold Light Tomato Sauce, Carb Smart BBQ Sauce, Simple Truth Plant-Based Mince , McCain Skinny Fries. 간식/기타: Hummus , Trigz Crunchy Popped Chips, Lifestyle Food Oat Milk. 더보기
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주 0.5 kg 감소하기
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