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Holding steady. Still trying to figure out balance. Ive been making a green protein smoothie but its not really helping my in the mornings so Ive been kinda sipping it though the day and still eating breakfast. It HAS been helping curb snacking so I guess thats a plus. And, without it I wouldnt be getting very much protein. Ive tried to make a few different kinds of protein drinks but its not happening.
I had yesterdays lunch today and my salad was all soggy but I still ate it. Were going to a fancy taco joint tonight so Im trying to keep it low during the day so I can enjoy a margarita tonight!
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118.8 kg
지금까지 감소한: 2.5 kg.
남은양: 36.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 11일:
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1118 kcal
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지방: 31.62g | 단백질: 74.06g | 탄수화물: 144.35g.
아침 식사: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. 점심 식사: Earthbound Farm Organic Power Greens, Double Diamond Farms Mini Cucumbers, Cherry Tomatoes, Sea Queen Imitation Crab Meat, Wish-Bone Deluxe French Salad Dressing. 간식/기타: Chobani Nonfat Plain Greek Yogurt (150g), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Earthbound Farm Organic Power Greens, Strawberries, Great Value Almond Milk Vanilla Unsweetened, Chobani Nonfat Plain Greek Yogurt (150g), Bananas, Trader Joe's Pomegranate Seeds. 더보기
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안정된 체중
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