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I need to start taking progress photos. I'm sooo done with the scale. I'm still eating at a deficit (just smaller), eating a bit more carbs and focusing on lifting weights 5 times a week (as heavy as I can), and doing 2x LISS cardio a week. I know it's not fat gain, but geez... sometimes it's hard seeing the numbers go up.
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52.2 kg
지금까지 감소한: 1.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 11일:
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1295 kcal
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지방: 64.50g | 단백질: 103.89g | 탄수화물: 73.30g.
아침 식사: Woolworths Fresh Full Cream Milk, Woolworths Pasties De Nata . 점심 식사: Woolworths Medium Fat Cheddar (KJ Conyrolled), Nutritech Premium Whey Protein, Eden All Natural Peanut Butter, Woolworths Oat & Sesame Rice Cakes. 저녁 식사: Woolworths Trout Sausage, Carb Smart Chicken & Herb Instant Soup , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). 간식/기타: Nutritech Premium Whey Protein, Future Life High Protein Chocolate Crunch Bar . 더보기
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주 1.1 kg 증가하기
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