|
Phew!
|
74.2 kg
지금까지 감소한: 16.8 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 11월 11일:
|
2427 kcal
|
지방: 103.60g | 단백질: 130.34g | 탄수화물: 230.58g.
아침 식사: Body Fortress Whey Isolate Protein Powder, Weis Quality Quick Oats, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Coffee. 점심 식사: Mustard, Crunchmaster Multi Grain Crisps Snack Crackers, Wal-Mart Mild Guacamole Mini Cups, Cheerios, Wegmans Oven Roasted Turkey Breast, Market Pantry Chopped Walnuts, Arnold 100% Whole Grains Whole Wheat Bread. 저녁 식사: Pace Chunky Mild Salsa, Great Value Shredded Mild Cheddar Cheese, Great Value Seasoned Black Beans, Wegmans Burrito Tortilla Gordita Style, Olive Oil, Chipotle Mexican Grill Fajita Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice. 간식/기타: Ritz Crackers - Fresh Stack, Wegmans Creamy Peanut Butter, Pinot Noir Wine. 더보기
|
주 3.2 kg 증가하기
|