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😭
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88.8 kg
지금까지 감소한: 54.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 11일:
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3851 kcal
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지방: 71.31g | 단백질: 264.82g | 탄수화물: 537.17g.
아침 식사: Ocean Spray 100% Juice Cranberry No Sugar Added, Bananas, Quaker Old Fashioned Oats, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Dave's Killer Bread Boomin' Berry Organic Bagels. Second Breakfast: G Hughes Sugar Free Sweet Chili Dipping Sauce , Minute Instant White Rice, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Green Giant Broccoli Slaw. Tea: Great Value Crispy Rice Treats, Mt. Olive Simply Pickles Hamburger Dill Chips, Cream of Wheat Cream of Rice, Barney Butter Bare Smooth Almond Butter, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate. 저녁 식사: Barilla Gluten Free Rotini, Jennie-O 93% Lean Ground Turkey, Organicville Organic Marinara Pasta Sauce. 간식/기타: Barney Butter Smooth Almond Butter, Quaker Rice Cakes - Caramel Corn, Chobani Nonfat Plain Greek Yogurt (150g), Dymatize Nutrition Elite Casein - Cinnamon Bun, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), Caulipower Three Cheese Pizza , Jacked Factory Carb Surge, Ghost Amino. 더보기
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주 2.5 kg 감소하기
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 댓글
I’m sorry Rick!! Hope you can turn it around!!
Is that the right thing to say?? Lol 🤷♀️tell me if it’s not 😂
2021년 11월 11일 작성이: yogagoddess186
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Mermee, I wish I could give it to you ☺️
2021년 11월 11일 작성이: All_Pain_No_Gainz
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YG, yes that's the right thing to say. Lol. It's kinda confusing...
2021년 11월 11일 작성이: All_Pain_No_Gainz
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Ty for the encouragement erq
2021년 11월 11일 작성이: All_Pain_No_Gainz
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2021년 11월 11일 작성이: acomandr
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Could it be water loss Rick? Those gains are coming 💪🏾🏋🏾♀️
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