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Flaring around the 200 mark still. Had a couple Average weeks, but I’m back at it now!!
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90.8 kg
지금까지 감소한: 18.1 kg.
남은양: 18.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 10일:
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1997 kcal
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지방: 68.45g | 단백질: 166.54g | 탄수화물: 190.80g.
아침 식사: Unsweetened Coconut Milk, Egg White, Brown Sugar , Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Egg. 점심 식사: Salmon, Organic Spring Mix, Radish, Organic Baby Spinach, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Light Ranch Dressing. 저녁 식사: Chicken Breast Boneless Skinless, Brown Rice (Long-Grain), Cooked Asparagus (from Fresh). 간식/기타: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. 더보기
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2422 kcal
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운동:
Strength Training - 50 분, 휴식 - 15 시간 40 분, 숙면 - 7 시간 30 분. 더보기
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주 0.6 kg 증가하기
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