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🤦♂️
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73.7 kg
지금까지 감소한: 17.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 10일:
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2848 kcal
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지방: 136.45g | 단백질: 174.40g | 탄수화물: 229.48g.
아침 식사: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Coffee, Great Value Half & Half, Sugar in the Raw Stevia in the Raw, Weis Quality Quick Oats, Body Fortress Whey Isolate Protein Powder, Joseph's Heart Friendly Whole Wheat Pita Bread, Egg, Great Value Shredded Mild Cheddar Cheese, Butter. 점심 식사: Pace Chunky Mild Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Hellmann's Real Mayonnaise, Great Value Chunk Light Tuna in Water (Can), Market Pantry Chopped Walnuts, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Baby Spinach, Dole Romaine Lettuce. 저녁 식사: Chipotle Mexican Grill Fajita Vegetables, Sunset Grape Tomatoes, Tyson Foods Boneless Skinless Chicken Breasts, Olive Oil, Great Value Mixed Vegetables, Brown Rice. 간식/기타: Turkey Hill Pumpkin Pie Ice Cream, Pinot Noir Wine, Wegmans Honey & Nut Toasted Oats, Wegmans Creamy Peanut Butter. 더보기
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주 1.6 kg 감소하기
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