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Slept 5.9hrs last night. To bed 344am. To sleep 417am. Awake 1012am. BM 326am 1016am BP 108/62 53 B 1030am: coffee, 2 water L 1.12pm: oat porridge, raspberries, flax, pumpkin seeds, coconut milk, coffee, 3 water D 652pm: chicken, Greek salad, mixed cooked veggies, quinoa, 2 water Sn 752pm: orange, kiwi, water Sn 1017pm: 10 multigrain Crackers, melted brie cheese, 6 chopped dates, coffee, 2 water
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131.6 kg
지금까지 감소한: 25.3 kg.
남은양: 65.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 9일:
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1777 kcal
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지방: 96.77g | 단백질: 70.49g | 탄수화물: 168.53g.
아침 식사: Coffee, Tap Water. 점심 식사: Tap Water, Kiwi Fruit, Organic Coconut Milk, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Hulled Sunflower Seeds, Raspberries, Bob's Red Mill Ground Flaxseed Meal. 저녁 식사: Thinaddictives Cranberry Almond Thin Cookies, Coffee, Orange, Kirkland Signature Seasoned Rotisserie Chicken, Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, SALAD_ Greek Salad with dolmades_ Deelbee, Salad Dressing_Greek Salad Dressing_Deelbee, Tap Water. 간식/기타: Kirkland Signature Trail Mix, Wasa Pitted Dates, Brie Cheese, Crunchmaster Multi-Grain Crackers, Natursource Salad Topper Lite, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener. 더보기
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4715 kcal
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운동:
TV 시청 - 4 시간, 설거지 - 55 분, 스탠딩 - 40 분, 걷기 (느리게) - 3km/h - 35 분, 서있기 - 1 시간 30 분, 숙면 - 5 시간 45 분, 휴식 - 9 시간 35 분, 운전 - 1 시간. 더보기
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주 0.3 kg 증가하기
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