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This weight is a complete and very enjoyable surprise! I think it is equivalent to my best ever! :) The "Ab Massacre" is definitely contributing to this!
Inaccurate waist measurement across navel: 78.9 cm - Fantastic! This is my best waist measure yet. Even before measuring today, I could tell it was smaller just by looking down :) I'm not taking any of this for granted though. I'm used to the roller coaster readings from day to day lol. But it definitely looks like the Abs are having their intended effect!
Inaccurate body fat percentage from body composition scale: 8.6 % Yikes! This is somewhat higher than yesterday's 8.0. but, hopefully it will mean nothing :)
edit: Thank you for accepting my buddy's request ChristyLA, Scheree and Luc! :)
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56.9 kg
지금까지 감소한: 8.5 kg.
남은양: 0.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 19일:
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1789 kcal
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지방: 84.36g | 단백질: 79.07g | 탄수화물: 199.81g.
아침 식사: hemp seeds, goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Walnuts, Whole Milk. 점심 식사: Ramirez Sardinhas em Tomate, Bean and Rice Soup. 저녁 식사: White Rice. 간식/기타: Whole Milk, Cashew Nuts, Bananas, Whole Milk, Cashew Nuts, Cashew Nuts, Whole Foods Market Goji Berries, Cashew Nuts, Dried Apricot, Grapes. 더보기
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1805 kcal
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운동:
indoor cycling, intensity level 6 (light), av. speed -10 to 12.0 km/h (Not as energetic today) 5.5 km virtual distance - 30 분, 미용 체조 (격하게 예 푸시업) - 12 분, 휴식 - 15 시간 18 분, 숙면 - 8 시간. 더보기
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주 4.9 kg 감소하기
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 댓글
Happy you are seeing such great results!
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That's great euheide well done! I forgot to do the ab massacre yesterday but thanks to my timezone advantage I'm not too far behind:-)
2014년 04월 19일 작성이: njashka8
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Hard work pays off! Congratulations!
2014년 04월 19일 작성이: gilliansings
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Tanks Iamachristianjesusfreak! :) It was definitely a surprise! heheh
2014년 04월 19일 작성이: euheide
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Thanks Njashka! :) That's true! heheh It's getting harder but we're also getting better at it ;)
2014년 04월 19일 작성이: euheide
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Oops, missed an "h" there :)
2014년 04월 19일 작성이: euheide
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2014년 04월 19일 작성이: euheide
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A very good day! Good job :D
2014년 04월 19일 작성이: aamaddux
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It's a pleasure to be your buddy, Euheide :)
2014년 04월 19일 작성이: ChristyLA
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It sounds like you're doing excellent!
2014년 04월 19일 작성이: ChristyLA
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Glad to see you here, Euheide!
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I've forgotten the fatsecret page open heheh. Thank you very much for your comments! I'm very very sleepy, I will check them out tomorrow. Hope you had a nice day! :)
2014년 04월 19일 작성이: euheide
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Thank you very much Christy! The feeling is mutual! :)
2014년 04월 20일 작성이: euheide
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An excellent day indeed Aamadux! :) I still haven't taken the next readings because I slept so little so I'm waiting to see the next results lol Thanks! :)
2014년 04월 20일 작성이: euheide
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Oops, I'm jumbling up the order of the comments lol. I'm definitely going much better than I was predicting Christy, but I'm prepared for this to be a fluctuation :) I'm confident that, even if that's the case, that I'll stay near these results, at least heheh.
2014년 04월 20일 작성이: euheide
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Thank you very much Deb! :)
2014년 04월 20일 작성이: euheide
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2014년 04월 20일 작성이: euheide
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Thanks Strive2bethin, Cyd and AegyoZilla! :)
2014년 04월 20일 작성이: euheide
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When Never2old invited me to the Ab Challenge, I was very skeptical that it would have an effect but we're always learning heheh :)
2014년 04월 20일 작성이: euheide
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