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After a huge spike in weight last week (not recorded) this regression is very welcome. Have a great day everyone!
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101.0 kg
지금까지 감소한: 31.0 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 9일:
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2451 kcal
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지방: 84.41g | 단백질: 218.29g | 탄수화물: 191.30g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Tillamook Medium Cheddar Cheese, Tomatoes, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Isernio's Premium Ground Chicken. 저녁 식사: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Skinless Chicken Breast. 간식/기타: Healthy Choice Premium Fudge Bars, Green Peas , Darigold 2% Trim Cottage Cheese, Price Chopper Cola, Starbucks Irish Cream Cold Brew (Grande), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Starbucks Spinach & Feta Breakfast Wrap. 더보기
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주 0.4 kg 감소하기
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