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At 1800 cals in and a deficit of 900 I maintain, just like at 1900 cals in and a deficit of 700. So as long as I eat less than 1900 cals, I know I can maintain my weight. I'm not sure if I should try lowering my cals to 1700 to try to jump-start my weight loss. It would be really hard to do and I'm already at a significant deficit. Instead, I think I need to do some formal exercise - strength training - to increase my metabolism. It sucks having a slow metabolism! I think I'll start with 10-Minute Trainer, to get back in the exercise groove, then follow that with ChaLean Extreme, which I was doing before. I really like ChaLean, but it's a tough program, so I want to work my way to it, so that I don't get overwhelmed by the sudden, significant increase in exercise. Any other tips for weight loss, for someone with a slow metabolism, will be appreciated! Good luck to everyone this week! Enjoy your weekend and stay on plan. If you splurge, try to still stay within your RDI. Have a good one! :)
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76.0 kg
지금까지 감소한: 22.0 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 19일:
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2032 kcal
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지방: 102.96g | 단백질: 121.61g | 탄수화물: 151.05g.
아침 식사: Swiss Cheese, Beef Pastrami (Cured), Tomatoes, Kraft Light Mayonnaise, Golden Pita Original Middle Eastern Bread, It Works Greens, Trader Joe's Roasted & Unsalted Pistachios, Baby Spinach, Garelick Farms Fat Free Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Bananas. 점심 식사: Panera Bread Summer Corn Chowder (12 oz), Baked or Broiled Salmon, Dole Broccoli & Cauliflower, Trader Joe's Creamy Unsalted Peanut Butter, Apples. 저녁 식사: Bell Peppers, Hormel Natural Choice Original Uncured Pepperoni, Prego Tomato Basil Garlic Sauce, Trader Joe's Light Shredded Mozzarella Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Golden Pita Original Middle Eastern Bread. 간식/기타: Wesson Oil 100% Canola Oil, Air Popped Popcorn, Blueberries, Fred Meyer Nonfat Greek Yogurt - Plain (Container), Strawberries. 더보기
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2171 kcal
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운동:
쇼핑 - 1 시간 30 분, 스탠딩 - 1 시간 40 분, 가사 - 15 분, 휴식 - 12 시간 35 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
Great work Christy !!!! Keep up the fantastic work you are doing. Happy Easter
2014년 04월 19일 작성이: SherrieC
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Be careful with the burned calories/ calorie deficit estimate on this website. It can trick you into thinking your burning more than you actually are. If you find yourself gaining weight with a supposed calorie deficit, that definitely means the website is not calculating it right. If it's working, that's great and keep going! If it stops working, consistently speaking, then you know where to look for the cause ;) Don't worry about your metabolism. As soon as you start exercise, you will inevitably kickstart it and keep it elevated regardless of how much food you eat. Exercise programs are a great help! Thanks! :)
2014년 04월 19일 작성이: euheide
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Thanks, Sherrie and Euheide :) Euheide, you are right about FatSecret's computation of burned calories being inaccurate. I figured out, due to the "desk work" activity here on FatSecret, I'm actually burning 500 calories less than what I thought. So my metabolism is not as bad as I thought and that's a relief. But I'm still eating less than what I'm burning and I'm not losing weight. At one point, I was eating only 1200-1400 calories a day and wasn't losing weight then either. So my body seems to be stuck here. I will just try to exercise more in hopes of speeding up my metabolism and gaining muscle :)
2014년 04월 19일 작성이: ChristyLA
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That's definitely a challenge you have there Christy! 1200 calories is definitely low. That would be my suggestion! Exercising is a huge help and may very likely do all the difference! You can trade intensity for duration so it doesn't need to be too intense! :) I'm confident you'll start seeing results!
2014년 04월 20일 작성이: euheide
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Thanks, Euheide :) I'm looking forward to seeing an improvement in my fitness ability and losing inches! I'll be happy to see progress in something, and it will be motivating :) Thanks for your support!
2014년 04월 20일 작성이: ChristyLA
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2014년 04월 20일 작성이: euheide
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