deelbee님의 저널, 2021년 11월 8일

Slept 5.6hrs last night. To bed To sleep 325am. Awake 900am with alarm.
133/81 54 irregular pulse.
600pm BM

B 1/2 coffee, Tri-Colour Bean Soup, 2 water
L nothing, 1 water
D 725pm: 100g rotisserie chicken, 169g Greek salad, 107g mixed vegetables cooked, 1 large pear, 3 water
Sn 809pm: 1 cup Kirkland Trail Mix, 3 water

I bought all sorts of healthy products at Costco today, a few foods I have never used for cooking or I have never eaten before; like chia, and coconut milk.

I also bought 1 item as a treat, the Kirkland Trail Mix, consisting of mixed nuts, raisins and a sprinkling of M&M's. It was a test to see if I could eat it in moderation as an evening snack, max 1/3 cup per day, which is the serving size. I blew it this first evening, having 3 servings (1 cup). I failed my own test on day 1. I will try again on Nov 12, as I have already eaten the snacks for the 10th & 11th already.

131.6 kg 지금까지 감소한: 25.4 kg.    남은양: 65.4 kg.    다이어트 실행도: 합리적.

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1562 kcal

지방: 77.79g | 단백질: 64.63g | 탄수화물: 155.47g.   아침 식사: PROTEIN_ Tri-Colour Bean Soup_ Deelbee, Tap Water, Coffee. 점심 식사: Tap Water. 저녁 식사: Tap Water, Pears, Salad Dressing_Greek Salad Dressing_Deelbee, SALAD_ Greek Salad with dolmades_ Deelbee, Kirkland Signature Stir-Fry Special Blend of Frozen Vegetables, Kirkland Signature Seasoned Rotisserie Chicken. 간식/기타: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Tap Water, Kirkland Signature Trail Mix. 더보기

4808 kcal

운동: 운전 - 1 시간, 서있기 - 4 시간, 청소 - 45 분, 걷기 (느리게) - 3km/h - 35 분, 스탠딩 - 40 분, 숙면 - 5 시간   35 분, 휴식 - 11 시간   25 분. 더보기