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Week 3 Weigh In: 146.6, waist 30". Down 1.8 pounds this week, 7.2 pounds in three weeks, and a total of 9"! Size 6 clothes are fitting well again. I fully expected to be at 148 this morning due to TOM, but I'm actually down. Maybe yesterday was my only bloat day this time?
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66.5 kg
지금까지 감소한: 3.3 kg.
남은양: 3.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 23일:
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1680 kcal
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지방: 116.88g | 단백질: 100.70g | 탄수화물: 62.22g.
아침 식사: garlic, Shallots, darigold butter, egg, salt, Original Sausage Patty, Heavy Whipping Cream, Coffee. 점심 식사: S&W black beans, coconut, coconut water, romaine, spinach, ham, raspberry. 저녁 식사: olive oil, darigold butter, broccoli, brussel sprout, leeks, lemon, asparagus, salmon. 간식/기타: blueberry, Nancy's Yogurt, baken-ets pork skins, cheese head. 더보기
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1780 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 1.3 kg 감소하기
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