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I weighed on at 61.3 but certain it was other things.
last night I had quite some peanut butter which has had an interesting effect on my stomach...think I needed that fiber.
I'm travelling next week and I'm trying to figure out how to get that to work with my intermittent fasting as well. I fly at 6 so I could close my eating windows then and open earlier Tuesday for breakfast. I'm going to have to tweak it a bit. .. or just not be strict for those two days.
I really dislike change in my routine...
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61.2 kg
지금까지 감소한: 0 kg.
남은양: 1.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 04월 19일:
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1033 kcal
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지방: 75.30g | 단백질: 76.00g | 탄수화물: 14.24g.
점심 식사: Red Tomatoes, Extra Virgin Olive Oil, Egg, Gouda Cheese. 저녁 식사: Iglo Fijne Bladspinazie, Zanse Mayonaise, Extra Virgin Olive Oil, Gouda Cheese, Varkenshaas. 간식/기타: Marks & Spencer English Mature Cheddar, Blanched Hazelnuts or Filberts Nuts, Almonds, Peanuts. 더보기
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안정된 체중
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