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I set a personal goal four years ago to get to 55kg and I’ve exceeding that expectation and still no where near underweight though lol very petite.
Preparing for a body building competition and can say mentally emotionally and spiritually I am whole. ❤️
Very proud of this accomplishment and always look forward to the future. 👑
Challenges always await
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54 kg
지금까지 감소한: 11 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 8일:
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1138 kcal
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지방: 34.81g | 단백질: 104.58g | 탄수화물: 102.48g.
아침 식사: Coles Quick Oats, Peanut Butter, Helga's Sourdough, Veego Vegan Protein . 점심 식사: Egg White , John West Naturally Smoked Tuna. 저녁 식사: Sweet Potato , Egg White . 간식/기타: Veego Vegan Protein , Woolworths Traditional Rolled Oats, Peanut Butter, Arnott's Vita-Weat. 더보기
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578 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 45 분, 걷기 (운동) - 5.5km/h - 1 시간 30 분, Apple Health - 21 시간 45 분. 더보기
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주 1.0 kg 감소하기
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