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Slept 6.1 hrs last night. To bed 253am. To sleep 302am. Awake 917am. 1230pm BM, 407pm BM Sn 200am: 8 cups popcorn binge, half with spices, half with peanut butter mixed with water & brown sugar to make syrup. B 930am coffee, water L 303pm: 2 bowls homemade Tri-Colour Bean Soup, 3 water D 842am: whole wheat tortilla, zucchini, onion, mushroom frittata w parmesan, 2 water Sn 900pm: 1 banana oatmeal toast, 1 tsp cream cheese, 4 prunes, coffee, 3 water Cramps in my stomach after eating all that popcorn. Very uncomfortable. Regrets soon after. Protein 54.90, Sodium 1244mg, Calories 1300, 10 cups water
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131.6 kg
지금까지 감소한: 25.3 kg.
남은양: 65.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 7일:
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1300 kcal
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지방: 40.40g | 단백질: 54.90g | 탄수화물: 191.52g.
아침 식사: Brown Sugar, Red or Cayenne Pepper, Paprika, B & B Foods Dash or Mrs Dash- Original Seasoning Blend Salt-Free, Kirkland Signature Natural Peanut Butter (32g), Bertolli Extra Virgin Olive Oil, Air Popped White Popcorn, Coffee, Tap Water. 점심 식사: PROTEIN_ Tri-Colour Bean Soup_ Deelbee, Tap Water. 저녁 식사: Tap Water, Kraft 100% Parmesan Cheese Shaved, Butter (Salted), Black Pepper, Minced Garlic, Zucchini, Mushrooms, Onions, Egg, Whole Wheat Tortilla. 간식/기타: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Coffee, Tap Water, Kirkland Signature Pitted Prunes, BREAD_Banana Oatmeal Bread_ Deelbee. 더보기
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4393 kcal
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운동:
요리 - 1 시간 30 분, 스탠딩 - 40 분, 스트레칭 (요가) - 15 분, 설거지 - 55 분, TV 시청 - 4 시간, 숙면 - 6 시간 5 분, 휴식 - 10 시간 35 분. 더보기
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주 2.5 kg 감소하기
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