Rockiesfan님의 저널, 2014년 04월 18일

Wow did Max Circuit today and sweated a ton, my shirt looked like I had been in a wet tshirt contest and lost. Great morning workout. and down a pound so cool.

95.8 kg 지금까지 감소한: 6.7 kg.    남은양: 11.9 kg.    다이어트 실행도: 합리적.

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1359 kcal

지방: 42.85g | 단백질: 82.73g | 탄수화물: 160.67g.   아침 식사: Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Body Fortress Super Advanced Whey Protein - Vanilla, Coffee. 점심 식사: Pop Secret Popcorn Butter 100 Calorie Pop. 저녁 식사: Taco Mayo Double Smothered Chicken Burrito - Chili Queso. 간식/기타: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. 더보기

3397 kcal

운동: 걷기 (운동) - 5.5km/h - 55 분, Max Interval Training - 58 분, 휴식 - 14 시간   7 분, 숙면 - 8 시간. 더보기