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Calorie counting definitely works better than a diet. As I'm increasing my intake to reach my target of 1100-1200 the weight is dropping off faster. I'd set my original goal as a target to reach by new year, I'm beginning to think that I'll be reaching it a month earlier than planned 😁♥️
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70.9 kg
지금까지 감소한: 3.1 kg.
남은양: 18.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 8일:
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983 kcal
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지방: 31.40g | 단백질: 29.57g | 탄수화물: 60.77g.
아침 식사: Honey , Lifestyle Food Gluten Free Rolled Oats, Lancewood Double Cream Plain Yoghurt , Blueberries , Raspberries . 점심 식사: Hummus , Gluten Free Bread, The Laughing Cow Mini Babybel. 저녁 식사: Taylamade GF Chocolate Brownie, Hummus , Sliced Ham, Cloud Bread. 간식/기타: Zucchini Fries (Taylamade), Coffee with Milk. 더보기
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2051 kcal
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운동:
Morning walk 5.6km - 1 시간 4 분, 휴식 - 16 시간 5 분, 숙면 - 6 시간 51 분. 더보기
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주 2.1 kg 감소하기
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