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BF est 8.2%
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68.7 kg
지금까지 감소한: 12.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 23일:
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2267 kcal
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지방: 58.91g | 단백질: 187.70g | 탄수화물: 289.73g.
아침 식사: walnuts, Sugar Free Strawberry Preserves, Body Fortress whey isolate powder - Vanilla Creme flavor, quaker oats, Flaxseed Seeds, banana, EB egg. 점심 식사: cocoa roast almonds, polaner blackberry preserves, Greek Yogurt - Plain Nonfat, alfalfa sprouts, Organic Salad Beans, Whole Wheat Low Carb & Low Fat Tortillas, Natural Choice Sliced Oven Roasted Deli Turkey. 저녁 식사: flaxseed seeds, apple, nonfat milk, cocoa roast almonds, Great Northern Beans, Chicken (Skin Not Eaten). 간식/기타: vanilla almond milk unsweetened, hummus, banana, blueberries, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, Multi-grain Crackers, grapefruit, Beef Jerky, Flavor & Fiber Bars - Espresso Chip, pure protein bar. 더보기
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주 3.2 kg 감소하기
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