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Shark Week always happens just as I feel I'm making real progress.
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86 kg
지금까지 감소한: 9.2 kg.
남은양: 21 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 7일:
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1592 kcal
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지방: 79.37g | 단백질: 67.97g | 탄수화물: 144.26g.
아침 식사: Brown Sugar , Crystal Valley Full Cream Milk, Blue Diamond Almond Milk Unsweetened, Instant Coffee (Decaffeinated, Dry Powder), Grated Cheddar Cheese, Sriracha Sauce, Nola Slim Reduced Oil Salad Dressing, Albany Kilojoule Controlled Brown Bread, Spray and Cook Olive Oil, Egg (Whole). 점심 식사: Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) . 저녁 식사: Knorr Aromat, Albany Kilojoule Controlled Brown Bread, Sriracha Sauce, Nola Slim Reduced Oil Salad Dressing, Chicken Skewers, Maggi 2 Minute Noodles Chicken Flavour. 간식/기타: Crystal Valley Full Cream Milk, Woolworths White Chocolate Chip Biscuits, Truda Spookies. 더보기
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주 2.1 kg 증가하기
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