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still off track big time just keep trying ok
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82.4 kg
지금까지 감소한: 16.1 kg.
남은양: 14.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 7일:
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768 kcal
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지방: 20.91g | 단백질: 65.90g | 탄수화물: 75.45g.
아침 식사: Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. 점심 식사: 1st Phorm Level-1 Blueberry Muffin. 저녁 식사: Sanderson Farms Boneless Skinless Chicken Breast Fillets, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Butter , Glory Foods Great Northern Beans , White Rice. 더보기
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주 1.5 kg 증가하기
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