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Just your normal 2:45am weigh in…waking up 15 minutes earlier than normal on the end of daylights savings time. All time low…well at least since High School (class of 97). 🤔
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73.9 kg
지금까지 감소한: 17.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 7일:
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2710 kcal
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지방: 140.74g | 단백질: 143.05g | 탄수화물: 205.78g.
아침 식사: Banana Bread, Hershey's Semi-Sweet Chocolate Chips , Lipton Pure Green Tea, Great Value Half & Half, Sugar in the Raw Stevia in the Raw, Wegmans Creamy Peanut Butter, Egg, Body Fortress Whey Isolate Protein Powder, Strawberries, Butter, Cinnamon Waffles, Coffee. 점심 식사: Nabisco Nilla Wafers, Great Value Ultra Thin Pretzel Sticks, Blue Diamond Roasted Salted Almonds, Market Pantry Chopped Walnuts, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Hellmann's Real Mayonnaise, Wegmans Oven Roasted Turkey Breast. 저녁 식사: Olive Oil , Roasted Red Potatoes and Carrots, Great Value Pink Salmon Fillets, Broccoli, Butter. 간식/기타: Wegmans Veggie Sticks with Sea Salt, Wegmans Honey & Nut Toasted Oats, Pinot Noir Wine. 더보기
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2686 kcal
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운동:
요리 - 1 시간, 잎을 긁어 모아 - 1 시간, 휴식 - 4 시간, 숙면 - 6 시간, 앉아있기 - 8 시간, 스탠딩 - 4 시간. 더보기
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주 3.2 kg 감소하기
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