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Slept 5 hrs last night but very poor sleep as I woke up constantly. To bed 234am. To sleep 302am. Awake with alarm 800am. B 922am: RR porridge, raspberries, Flax, sunflower seeds, yogurt, coffee, 2 water L 1256pm: whole wheat tortilla, egg salad, cucumber, cos lettuce, paprika, 2 water D 553pm: Hi protein beany pasta, feta cheese, 2 water Sn 531pm: 2 banana oatmeal toast, 2 tsp butter, 4 prunes, Balderson aged cheddar, coffee, 2 water Sn 130am: 8 cups popcorn binge (added to tomorrows breakfast) 66g Protein, 1603mg Sodium, 24.8g Fibre, 1392 Calories, 10 cups water
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132.0 kg
지금까지 감소한: 24.9 kg.
남은양: 65.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 6일:
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1392 kcal
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지방: 58.30g | 단백질: 66.00g | 탄수화물: 169.91g.
아침 식사: Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Bob's Red Mill Ground Flaxseed Meal, Raspberries, Tap Water, Coffee, Hulled Sunflower Seeds. 점심 식사: Paprika, Lettuce, Cucumber (with Peel), PROTEIN_EGG_Egg salad Filling_ Deelbee, Tap Water, Whole Wheat Tortilla. 저녁 식사: Tap Water, Costco Feta Cheese (Kirkland Signature), Lasagna Style Baked Vegetarian Bean Pasta_Deelbee. 간식/기타: Kirkland Signature Vitamin B-12 (1200Mcg), Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals, Balderson Aged Cheddar Cheese, No Name Salted Butter, BREAD_Banana Oatmeal Bread_ Deelbee, Kirkland Signature Pitted Prunes. 더보기
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4356 kcal
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운동:
앉아있기 - 4 시간, 걷기 (느리게) - 3km/h - 35 분, TV 시청 - 4 시간, 설거지 - 55 분, 휴식 - 8 시간 35 분, 숙면 - 5 시간 55 분. 더보기
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안정된 체중
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