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🙂
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89.4 kg
지금까지 감소한: 12.3 kg.
남은양: 11.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 6일:
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1290 kcal
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지방: 45.74g | 단백질: 53.24g | 탄수화물: 145.24g.
아침 식사: Quaker Instant Oatmeal - Peaches & Cream, Coffee, Coffee-Mate Hazelnut Coffee Creamer. 점심 식사: Parmesan Cheese (Grated), Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. 저녁 식사: Chocolove 70% Strong Dark Chocolate, Raspberries , Red Table Wine, Olive Oil, Garlic , White Flour, White Table Wine, Spinach, Russet Potatoes (Flesh and Skin), Pork Loin (Tenderloin). 간식/기타: Coffee (Brewed From Grounds), Butter , Thomas' Cinnamon Raisin English Muffins, Coffee-Mate Hazelnut Coffee Creamer. 더보기
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주 0.7 kg 감소하기
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