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😳 Don't know what happened here, this was one of the weeks I ate less and trained more. I will wait for next week to see how it goes but I wanted so badly to see 66. 🥴
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67.7 kg
지금까지 감소한: 7 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 6일:
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1649 kcal
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지방: 38.37g | 단백질: 85.17g | 탄수화물: 183.77g.
아침 식사: Butter, Ciabatta, Woolworths Long Life Fat Free Milk. 점심 식사: Carrot Cake with Icing, Woolworths Indian Chicken Curry with Rice, Portuguese Vegetables Soup. Afternoon Tea: Schweppes Tonic Water, SAB Black Label Beer, Woolworths Seedless Red Grapes. 저녁 식사: Butter , Chicken Breast (Skin Not Eaten), Ciabatta. 더보기
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2266 kcal
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운동:
8 kms walk - 1 시간 40 분, 휴식 - 14 시간 20 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 증가하기
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