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-.3 day 6. Week total -.9
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94.2 kg
지금까지 감소한: 8.5 kg.
남은양: 19.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 6일:
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1292 kcal
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지방: 72.54g | 단백질: 84.45g | 탄수화물: 90.42g.
아침 식사: Strawberries, Avocado, Vitasoy Prebiotic Almond Milk, Egg (Whole), Vitasoy Prebiotic Almond Milk, Nescafe Cappuccino Skim 99% Fat Free. 점심 식사: Zucchini onion tomato bake, Green String Beans, Pumpkin, Mainland Shredded Mozzarella, Cauliflower, Carrots, Roasted Grilled or Baked Chicken (Skin Not Eaten). 저녁 식사: Strawberries , Mainland Shredded Mozzarella, Zucchini onion tomato bake, Woolworths Select Skinless Chicken Breast Fillets, Cucumber, Tomatoes, Lettuce, Red Kellys Traditional Creamy Caesar Dressing, Avocado. 간식/기타: Nescafe Cappuccino Skim 99% Fat Free, Vitasoy Prebiotic Almond Milk, Almonds. 더보기
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주 2.1 kg 감소하기
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