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Surprised with this loss. Haven’t been on here the last few weeks, depression and anxiety really been kicking my butt lately but I can’t let all my hard work so far go to waste so I got myself back on the scales and I’m gonna write the last few weeks off and start again!!
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96.0 kg
지금까지 감소한: 14.2 kg.
남은양: 44.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 5일:
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2576 kcal
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지방: 30.77g | 단백질: 53.06g | 탄수화물: 197.66g.
아침 식사: Tesco Easy Peeler Satsuma, Tesco Blackberries, Grapes, Pears , Tesco Semi-Skimmed Milk, Kellogg's Special K. 점심 식사: HP Brown Sauce, Salted Whipped Light Butter Tub, Scrambled Egg , Kingsmill Tasty Wholemeal Bread. 저녁 식사: Won Ton Soup (Wonton), White Rice (Long-Grain, Cooked) . 간식/기타: Smirnoff Vodka. 더보기
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주 0.2 kg 감소하기
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