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Finally out of the 70's🎉. Small weight loss this week but still happy that it's down.
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69.8 kg
지금까지 감소한: 5.6 kg.
남은양: 4.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 5일:
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1397 kcal
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지방: 58.89g | 단백질: 65.56g | 탄수화물: 155.05g.
아침 식사: KOO Baked Beans in Tomato Sauce, Woolworths Beef Dhania Sausage, Fried Egg, Date, Nescafe Classic, O Nutricia Hydrolysed Collagen Peptides, Coffee, Nature's Choice Apple Cider Vinegar. 점심 식사: Woolworths Mini Koeksisters, Sweet Potato , Freshpak Rooibos, Woolworths Ayrshire Full Cream Fresh Milk, Plain Paratha, Minced Beef (85% Lean / 15% Fat). 저녁 식사: Pink Lady Apples, Blueberries, Strawberries, Woolworths Double Cream Plain Yoghurt, Kiwi Fruit. 더보기
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주 0.3 kg 감소하기
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