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So my weight is at a stall the past couple weeks.. but I want to move on in the Atkins Phases.. so i am at OWLs now. no regretting since i added nuts and berries already. gonna keep a tight watch on food intake as I have been, but tighter. And i'm sure if i keep at it, something will give in. :)
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72.6 kg
지금까지 감소한: 0.9 kg.
남은양: 11.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 03월 22일:
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1564 kcal
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지방: 104.61g | 단백질: 121.22g | 탄수화물: 36.41g.
아침 식사: splenda, heavy whipping cream, mushroom, asparagus, Szechuan-style Long Green Beans, chicken breast slices, sharp cheddar cheese, egg. 점심 식사: snap peas, cooked mushroom, cooked broccoli, zucchini cooked, butter, pork loin chop. 저녁 식사: mayonnaise best food, tomato, cooked asparagus, cooked mushroom, spring mix, chicken thigh. 간식/기타: celery, tomato, peanuts, blackberries, strawberry. 더보기
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2332 kcal
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운동:
스탠딩 - 2 시간, 앉아있기 - 2 시간, 운전 - 1 시간, 책상 업무 - 8 시간, 휴식 - 3 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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