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Slept 7.2hrs last night Yeh!. To bed 133am. To sleep 200am. Awake by telephone 910am. BM 1000am B 1027am: Oat porridge, raspberries, flax, yogurt, coffee, 2 water L 310pm: Vegetable Bean Pasta, 2 water D 618pm: big vegetable Salad, w 1 boiled egg, 5 black olives, quinoa, feta cheese, vinaigrette dressing, 2 water Sn 717pm: Granny Smith apple, peanut butter w added sweetener Stevia, 2 water Sn 930pm: tuna salad on 7 brown rice crackers, coffee, water 66g protein, 1650mg sodium, 1050 calories
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132.3 kg
지금까지 감소한: 24.7 kg.
남은양: 66.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 4일:
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1050 kcal
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지방: 33.87g | 단백질: 65.71g | 탄수화물: 138.99g.
아침 식사: Tap Water, Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Bob's Red Mill Ground Flaxseed Meal. 점심 식사: Tap Water, Kirkland Signature Pitted Prunes, Lasagna Style Baked Vegetarian Bean Pasta_Deelbee. 저녁 식사: Tap Water, Vinaigrette Dressing_Deelbee, Egg, Costco Feta Cheese (Kirkland Signature), Olives, Tomatoes, Red Cabbage, Mushrooms, Onions, Sweet Red Peppers, Cucumber (with Peel), Lettuce. 간식/기타: Coffee, Great Value - Walmart Rice Crackers - Brown, President's Choice Whole Grain Dijon, Great Value Calorie Reduced Ranch Dressing, Compliments Sweet Green Relish, Clover Leaf Seafood Solid White Tuna, Tap Water, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
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4194 kcal
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운동:
걷기 (느리게) - 3km/h - 35 분, 요리 - 30 분, TV 시청 - 4 시간, 설거지 - 55 분, 휴식 - 10 시간 50 분, 숙면 - 7 시간 10 분. 더보기
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주 2.9 kg 감소하기
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