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No change for over 2 weeks. Some what frustrated. Logging everything as close as possible. Had a great weekend celebrating belated hubby's birthday, our anniversary (48 yrs), son and DIL anniversary (18 yrs) and DIL birthday. Red Lobster and Red Robin treat meals. Stayed within +/- 150 calories of allotted. Walked and on our feet most of the time.
This week I have been cutting back on calories and trying to be more active, still fluctuating between 216 and 217. So irritated yesterday that I had an "ANGRY DAY"! I ate CRAP all day, was still only 50 calories over.
REALLY hard to keep at it and not see the results!
It is Back to the plan today!
Something better change SOON! True temper tantrums happen on the floor... Then you just have to get back off of the floor!
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98.2 kg
지금까지 감소한: 5.6 kg.
남은양: 12.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 4일:
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2189 kcal
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지방: 112.53g | 단백질: 84.52g | 탄수화물: 227.98g.
아침 식사: Atkins Meal Chocolate Peanut Butter Pretzel Bar, Kroger 1% Lowfat Milk. 점심 식사: Homestyle Simple Beef Chili with Beans, Tostitos Salsa Con Queso, Kroger 1% Lowfat Milk, Keebler Club Reduced Fat Crackers. 저녁 식사: Heinz Tomato Ketchup, Ore-Ida Waffle Fries, Hidden Valley Ranch Dip , Lay's Oven Baked Original (28g). 간식/기타: Nestle Crunch Bar (Miniature), Blue Diamond Lightly Salted Almonds, Hershey's Mr. Goodbar Miniatures, Hershey's Mounds Dark Chocolate Candy Bar, Reese's Peanut Butter Cups Assortment. 더보기
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안정된 체중
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