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Good morning FS fams there it is another gain trying something different today going to see the positive in this instead of letting it depress me more. 1. it's been 6 months of no physical activity due to injury could've been worse 2. not following any diet plan right now since I'm a little depressed 😢 too much eating out. 3. at this time last year I weighed 160lbs that means that for my bday this yr I will weigh 2 lbs less YES! 4. it's been 8 months in 2 wks since I reached my goal weight of 148lb and 100lb weight loss almost a yr and I have actually maintained pretty well haven't gained it all back like I've done in the past. I am proud of myself today 😊🥰
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71.8 kg
지금까지 감소한: 40.7 kg.
남은양: 4.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 11월 4일:
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1875 kcal
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지방: 89.73g | 단백질: 94.07g | 탄수화물: 174.02g.
아침 식사: Glaceau Vitamin Water 10, Induveca Salami, Filippo Berio Extra Virgin Olive Oil, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Sweet Red Peppers , Yellow Sweet Peppers , Land O'Lakes Extra Large Brown Eggs, Cary's Sugar Free Low Calorie Syrup, Van's Wheat Free Gourmet Waffles. 점심 식사: Sargento 6 Cheese Italian, Tostitos Organic Yellow Corn Tortilla Chips, Real Good Foods Chicken Lasagna Bowl. 저녁 식사: DiGiorno Four Cheese Pizza, Trader Joe's Hass Avocado, Rotisserie Chicken (Skin Not Eaten), Uncle Ben's Whole Grain Brown Rice, Broccoli, Del Monte Whole Kernel Corn (No Salt Added). 간식/기타: Hershey's Snack Cookies 'N' Chocolate. 더보기
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1882 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 스탠딩 - 1 시간, 운전 - 30 분, 휴식 - 13 시간 50 분, 숙면 - 8 시간 10 분. 더보기
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주 0.3 kg 증가하기
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